The truth will set you free
But first, will cuff you to the past,
Bring back those painful memories
Don't fear; this pain won't last.

The truth will loose your spirit,
When the past with you is done;
And create a brand new template,
When the new day is begun.

Patti Masterman

http://www.poemhunter.com/poem/the-truth-will-set-you-free-7/