Most fish oil consumers get a small percentage of an optimal dose because they take what is indicated on the bottles label. For a low quality fish oil capsules you want to take between 5-10 softgels of fish oil every day to achieve the recommended quantity.

Pharmaceutical grade fish oil capsules such as those from Doctor's Holistic Rx contain a greater percentage of omega 3's. You only have to take 2 1000 mg capsules of pharmaceutical grade fish oil every day to get the recommended quantity of omega 3's.
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