What Can I Do For Irritable Bowel Syndrome?
by Dr. Tracie O'Keefe DCH, BHSc, ND
http://tracieokeefe.com/irritable-bowel-syndrome-ibs-holistic-treatment-approach/

Well, first of all, let us define what irritable bowel syndrome is. It is when the stools are loose (or Diarrhoea) sometimes, and then they become blot and constipated the next. It is not necessarily when you are constipated all the time, and it is not necessarily when you have loose stools all the time. It is very specific - it can be very intermittent or continuous. That your stools are loose, and then solid. So what can you do? It is very simple. There are 3 areas we need to treat.

The first one is we need to clean the bowel and kill the existing bad bacteria in the bowel, and we do that with herbs; then, we need to re-populate the bowel with good bacteria. Second, adjust your diet. Diet is the key to everything in life. Diet is what allows you to have natural good health; and the third part of the treatment is mental -- it's mindful. It's using the brain to control the body neurologically.

As a clinical hypnotherapist, I use clinical hypnosis with people. Some practitioners in India may use meditation or visualisation. Certainly, it needs the 3 ways of treating irritable bowel syndrome.

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