Lunges & Straight-Leg Deadlifts for Sprinters

Livestrong 2015-12-03

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Lunges & Straight-Leg Deadlifts for Sprinters. Part of the series: Training & Shaping Up. Lunges are deadlifts are great exercises and they will not bulk up your muscles. Find out about using lunges and deadlifts for sprinters with help from a personal trainer with 20 years of experience in this free video clip.
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