How to Improve Your Flexibility in Gymnastics for Beginners

Livestrong 2015-12-03

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How to Improve Your Flexibility in Gymnastics for Beginners. Part of the series: Exercises to Improve Fitness. Improving your flexibility in gymnastics can be done with leap lumps, slips and other techniques. Improve your flexibility in gymnastics with help from an experienced fitness professional in this free video clip.
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