GYROTONIC® is an up-and-coming fitness routine that improves people’s range of motion and prevents future injury using a unique method that is unlike other workout routines. For more background on what exactly GYROTONIC® is and how it’s done, take a look at my previous blog on the topic. This exercise routine can benefit anyone at any level of fitness, though it’ll take some time to adjust to the equipment used and the specific way you’re required to move your body.