How Pandemic Routines
Benefit Your Brain.
With days blurring together, establishing
a routine may help to improve your mental health.
Here are some ways that
setting a regimen may positively
affect you during the pandemic.
A 2018 study in ‘Personality &
Social Psychology Bulletin’ found
that people with routines were more
likely to see purpose in their lives.
Maintaining regular behaviors
has also been found to reduce
symptoms of anxiety and ADHD.
Routines help to mitigate stress,
as individuals will have a set of
patterns to automatically rely on