S2GCard-17Mars22-Cardio-Hard cardio

Sportogether 2022-03-11

Views 3

Exécution :

Ch ex 3 x av suivant

21 x 40/10

Exercices :

1.Figure of 8
2.Speed Freaks
3.Get Ups
4.Burpees
5. single hop Overs
6.Power Jack Reverse Lunge
7.Taekwondo
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