Pomegranates are high in antioxidants, which help prevent or delay cell damage. It is included in a diet rich in fruits that help prevent health problems. It fights against 4 types of cancers and helps to boost good cholesterol. Pomegranate benefits are highly acknowledged by nutritionists. Watch the video to know more about Anar Khane Ke Fayde and try and test Tips by Dr. Ayesha Abbas for extracting more benefits from this vitamin-rich fruit.