Thoughts are a part of everyone’s human experience. You don’t need to push them away in order to practice meditation... learning to bring your mind back from its thoughts is the practice.

But how do you let go of the thoughts once they’ve pulled you in?

This meditation offers one way to “unhook” yourself from those thoughts and simply let them be.

Without pushing the thoughts away or denying their presence, you can be aware of the thinking mind while remaining unattached.

For the best experience, headphones are recommended.