Have you ever experienced knee cracking or popping while moving? 🦵💥 This common condition, known as knee crepitus, can be concerning, but is it actually a problem? In this video, we’ll cover:

✅ What causes knee cracking and popping
✅ When it’s normal vs. when to seek medical advice
✅ Simple exercises to strengthen and protect your knees
✅ Tips to prevent knee issues in the future

Most of the time, knee noises are harmless, but in some cases, they could indicate joint problems like arthritis, meniscus tears, or cartilage damage. 🚨 Don’t ignore the warning signs!

💡 Watch the full video to learn how to keep your knees strong and pain-free!

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#KneeCracking #KneePopping #KneeCrepitus #Physiotherapy #JointHealth #MobilePhysio