http://www.trainerjosh.com This is a HIIT type workout that was inspired my the movie/character Wolverine played by Hugh Jackman. From the research I've done on Wolverine's workouts, this is the same training protocols Hugh Jackman used to get ripped for the movie. I've thrown in my own exercises designed specifically for this workout, it's a lot of fun & a great way to get jacked up for the summer!