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Basketball Speed and Agility: Box Agility Drill
rstoner42
2010-10-05
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In this video, the basketball player is running through a box agility drill in which he is working on multiple changes of directions and movements which is highly similar to the game of basketball. For more, go to http://www.richstoner.com.
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<iframe width="600" height="350" src="https://vclip.net//embed/xf2o4f" frameborder="0" allowfullscreen></iframe>
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