Surfing Lessons, http://bit.ly/5surfingtips has free surfing videos with details on How To Surf better than a pro surfer catching more waves with less fatigue. Increase your surfing paddle fitness through Surf specific Energy System Development

Surf more powerfully, and pull off better maneuvers by optimizing your core surfing stability, surf specific strength and rotary power

Increase your upper body endurance, strength and power

To Surf Better than ever before
Improve your muscle mobility and flexibility as your body will often be forced into positions it does not normally go so you need to be more mobile & stable in the same time in these positions reducing the risk of injury.

Good Balance and Lower Body Strength & Power Improve your balance stability whilst riding a wave

It's easy to improve your Balance using simple scientific Functional Training Exercises even at your home this will help you Land steep take offs

To know more see the free video at http://bit.ly/5surfingtips