S2GCard-Upper-15Sept22

Sportogether 2022-09-12

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Matériel : 1 petit poids

Exécution :
Ch ex 4min Tab

Timer 48 x 20/10

Exercices :
1. Curl Press
2. Lat Pull
3. Chest Press
4. Core Combo
5. Walk Downs
6. Switch Pull

Finisher : pushup plank tendue pdt 2min
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