Kettlebell Swing: Reverse Lunge to Swing Variation

HardcoreExercises 2010-07-18

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More kettlebell swing variations here: http://hardcoreexercises.com/2010/07/kettlebell-swing/ The reverse lunge with kettlebell swing is an interesting and challenging variation of the one arm kettlebell swing. It requires and builds flexibility in the hip flexors and hamstrings.

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