Kettlebell Swing: Overhead Kettlebell Swings with Lunge

HardcoreExercises 2010-07-18

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More kettlebell swing variations here: http://hardcoreexercises.com/2010/07/kettlebell-swing/ Overhead kettlebell swings are one of my all time favorite kettlebell exercises. To add additional challenge try adding a lunge while the kettlebell is overhead.

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