S2GCard-28juin22-Core-Superset core

Sportogether 2022-06-26

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Matériel : tapis

Exécution :

Ch ex 40/20

Ex 1&2- 3 tours
Ex 3&4 – 3 tours
Ex 5&6 – 3 tours

Timer 18 x 40/20


Exercices :

1. Crunch
2. Ankle Taps
3. Slow Bicycles
4. M-Climbers
5. Plank Jacks
6. Reverse Lowers
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