S2GCard-01Sep22-Upper-Superset Hero

Sportogether 2022-08-28

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Matos :
tapis
2 pds

Exécution :
Ch ex 40/20

2 x 1&2/3&4/5&6/7&8

+ Finisher

Exercices :
1. pushups
2. Lat pull
3. clean press right arm
4. clean press left arm
5. Burpees
6. Punch combo 2
7. up & downs
8. Switch pull

Finisher :
5min Shadow box
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