S2GCard-9Janv23-Upper-Superset breach

Sportogether 2023-01-10

Views 0

Matériel :
2 poids
Tapis

Exécution :
Ex 1 & 2 en 45/15 x 2 tours
Ex 3&4 idem
Ex 5&6 idem
Ex 7&8 idem

Exercices :
1.Switch Pull
2.Chest Press
3.Double Curl
4.Lat Pull
5.Clean Press Left Arm
6.Clean Press Right Arm
7.Ups And Downs
8.Punch Combo
00000000000000000
Show more

Share This Video


Download

  
Report form
RELATED VIDEOS
S2GCard-10Fev22-Upper-Upper superset
play
04:35

S2GCard-10Fev22-Upper-Upper superset
S2GCard-2Aug22-Upper-Arms supersets
play
04:51

S2GCard-2Aug22-Upper-Arms supersets
S2GCard-Mai20-Upper-Double superset-comp
play
08:12

S2GCard-Mai20-Upper-Double superset-comp
S2GCard-20oct22-Upper&Cardio-Superset duo
play
05:34

S2GCard-20oct22-Upper&Cardio-Superset duo
S2GCard-11Nov22-Upper-Triple Supersets
play
05:35

S2GCard-11Nov22-Upper-Triple Supersets
S2GCard-01Sep22-Upper-Superset Hero
play
05:16

S2GCard-01Sep22-Upper-Superset Hero
S2GCard-28juin22-Core-Superset core
play
04:08

S2GCard-28juin22-Core-Superset core
S2GCard-17Nov22-Full-Your Superset
play
06:08

S2GCard-17Nov22-Full-Your Superset
30 min Core + Upper Body - get in and out of the gym with these quick supersets. I carried a set of 12.5 lbs around and superset with machines. Perfect for this holiday time, when time seems limited
play
00:37

30 min Core + Upper Body - get in and out of the gym with these quick supersets. I carried a set of 12.5 lbs around and superset with machines. Perfect for this holiday time, when time seems limited
S2GCard-14Nov22-Lower-Superset menace
play
05:07

S2GCard-14Nov22-Lower-Superset menace
S2GCard-5Mai22-Full-Up&Core Superset
play
05:10

S2GCard-5Mai22-Full-Up&Core Superset
S2GCard-12Juil22-Core-Superset Core
play
04:00

S2GCard-12Juil22-Core-Superset Core